Empower Your Wellbeing
Transform Your Mind, Body, and Spirit with Arogya Health & Wellness: Your Partner in Holistic Health
Meet the Team
We're here for you.
Imagine walking into a serene and relaxing health and wellness hub, where Arogya certified medical doctors, physiotherapists, personal trainers, cognitive health specialists, and registered dietitians collectively assess the fundamentals of your mental, physical and emotional health.
At Arogya Health and Wellness, our aim is to optimize all facets of your health through the provision of holistic multidisciplinary care, whether you are looking to meet a wellness goal or are hoping for a personalized approach to chronic disease management (hypertension, osteoarthritis ,diabetes, dyslipidemia, obesity) and injury rehabilitation with our entire team, we develop an individualized care plan tailored to your specific needs. Through regular follow ups with our physicians, personal trainers, dietitians, physiotherapists, and psychologists, we ensure that all goals are met in an empathetic and sustainable manner, nourishing your body, healing your mind, and uplifting your soul.
Our Founder's Story
Brian Dhami is the visionary behind Arogya Health & Wellness, a holistic wellness brand that aims for clients to fully pursue their potential in their physical, emotional, mental, and spiritual health. Working in the healthcare space as a paramedic for the last decade has not only given Brian the insight into the fragility and vulnerability of the human condition, but also the novel perspective on how these challenges can be met in a kind, compassionate, and individualistic manner for all of his clients based on their specific wellness goals.
Brian has over a decade of experience in the space of personal training, as well as in the field of life coaching. Utilizing his expertise in both spheres is the foundation for his wellness approach. This is rooted in his belief that wellness is not just about treating physical symptoms, but also addressing the mental and emotional aspects of health while tuning in and connecting with our authentic self.
The main objective for his clients is to achieve sustainable fitness with the hopes of preventing the development or limiting the effects of chronic disease, while helping clients overcome self limiting beliefs and behaviours that may be hindering growth.
Join Brian at Arogya Health & Wellness to become the happiest, healthiest you.
The Arogya Experience
Transform your body with personalized fitness plans, nutrition guidance, and stress management techniques, empowering you to live a vibrant, energetic life.
Clear your mind with mindfulness practices, cognitive training, and emotional regulation strategies, unlocking a sharper, more focused you.
Nurture your heart with empathetic coaching, self-awareness exercises, and healthy relationship guidance, cultivating a deeper sense of joy and fulfillment.
Connect with your inner self through meditation, breathwork, and values-based goal setting, awakening a sense of purpose and harmony in your life.
Dr. Meghan Chow
Dr. Meghan Chow is a family physician in Calgary, Alberta. She completed medical school and her Family Medicine residency at the University of Alberta. For the last half decade, she has run a full scope family medicine practice, providing care to all walks of life from neonates to nonagenarians. Her scope of practice includes the management of chronic medical comorbidities, prenatal care, IUD insertions, biopsies, and lump bump excisions. She has a special interest in Maternal Newborn Care and practiced as a low risk obstetrician for five years. She has extended this interest to the field of Dermatology and to the field of Obesity Medicine. She is in the process of completing both her Diploma in Practical Dermatology and her training with the Canadian Association of Medical Aesthetics, as well as completing her licensing with the American Board of Obesity Medicine. She is known for her exceptional communication skills and empathetic approach, making it easier for clients to prioritize their health and wellness. In her free time, she enjoys spending time with her family, playing with her puppy, Cozmo, going to the gym and doing yoga, and trying out new recipes.
Brian Dhami, Founder | CEO
Paramedic
ISSA Nutrition Certification
ISSA Certified Personal Trainer
Corrective Exercise Specialist
Strength and Conditioning
Brian Dhami is dedicated to empowering individuals to reach their full potential in physical, emotional, mental, and spiritual health. He worked for over a decade as a paramedic, including as a member of the High Acuity Response Team (HART) with Interior Health British Columbia. This team was essential in ensuring continuity of care throughout all the rural communities in the Interior, stabilizing critical patients enroute to higher levels of care. Due to these experiences, Brian has developed a profound understanding of the human condition, the often devastating consequences of uncontrolled chronic medical conditions, and a compassionate approach to addressing these challenges. With a strong background in personal training and life coaching, Brian crafts personalized wellness plans that address the whole person, not just physical symptoms. His expertise includes holistic wellness coaching, personalized fitness training, and emotional intelligence development. Additionally, Brian holds certifications in various wellness modalities, ensuring that every client receives a comprehensive and sustainable approach to achieving their wellness goals.
Let's answer some FAQ's
Let's connect and take action today
Schedule a comprehensive checkup with our team of doctors, nutritionists, and personal trainers by filling out our online form or emailing us at [bookings@arogyahealthandwellness.com]
We're excited to support you in achieving your wellness goals with empathy, compassion, and personalized care.